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Same calories same macros which one would we choose?

Check out this comparison of white bread and brown bread (based on one slice kingsmill).

As you can see there isn’t much difference in calories and macros.

However, white breads sugar is already broken down and so it works too fast spiking insulin which makes you feel tired and sluggish quickly afterwards.

Brown bread is slow releasing and is stored as glycogen and then used for energy πŸ‘ŒπŸ»πŸ’ͺ🏼

#chiswick #W4 #london #gym #fitness #fitnessmotivation #gymlife #motivation #fit #gymmotivation #strengthtraining #strengthgym #personaltraining #westlondon #workout #gymtime #gymlove #gymshark #fitfam #gymwear #gymaddict #boxing #boxinglife #nutrition #fatloss #dieting #bread #diet
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The Gym Clinic
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The Gym Clinic
The Gym Clinic
A quick shout out to the Big Man on his birthday. Happy Birthday boss!

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The Gym Clinic Crew
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