JOIN OUR BOXING CLUB IN CHISWICK
CLASSES AVAILABLE EACH WEEK
VARIOUS WORKOUT STATIONS
ALL LEVELS OF FITNESS ARE WELCOME
1 ON 1 SESSIONS AVAILABLE
1 ON 2 SESSIONS AVAILABLE
A FULL SIZED BOXING RING
DETAILS OF WORK OUT:
- 15 min warm up, stretching, jogging, breathing exercises.
- 15 min cardio mega blast, a specific cardio session designed to have maximum output of short intense blasts with short recoveries.
- Circuits: 1 min circuit ab attack to tighten all those wobbly bits.
- Strength time: a technical session learning the right way to lift weights (but still very fun).
- Boxing pad work: if you ever wanted to try now is your time 15 minute of pad work.
- Options – Opportunity to speak to your instructor and look at focusing on a specific area of training from above.
- Warm down.